The ancient practice of yoga offers a multitude of benefits to modern day students at almost every grade level. Yoga‟s combination of breath and movement can help alleviate social and academic stress, clear the mind and soothe cramped bodies jammed into desks and hunched over computers. Yoga is making its way into schools with plenty of potentially positive outcomes.

Destressed students

Students may be young, but they aren‟t immune to stress. Family pressure, financial fears, academic performance standards and peer groups can all take a toll on a student‟s psyche and success in school.

Enhanced Body Image

Students often struggle with poor body image and awkwardness of movement. Regular practise of yoga could give them the incentive and strength to refuse peer pressure to use drugs and alcohol.

Reduced Conflict

Yoga offers time for the body and mind to relax from the rigors of learning. This may help students be better at applying themselves when studying or learning in a class room.

Balanced Blood Pressure

Weight Management

Flexibility

Increase Strength

Concentration and Sharpness

Relief from Arthritis

Relief from Asthma